How to Overcome Grief – Counselling Courses

Standard

Grief is a strogrief and lossng emotion that can leave one paralyzed and incapable of moving forward. The feeling of grief specifically brought about by the loss of a loved one can make even the most physically fit person stumble and lose control of their lives. Though it is a natural emotion that is experienced by many, it does not mean that everyone is able to cope accordingly. Quite often the road to recovery is long and arduous. But with determination, one can slowly but surely regain hope for a bright future.

According to experts, different people react differently to loss. Perhaps this would depend on the gravity of their loss. But this does not mean that one person is stronger or weaker than another. It depends on how a person is able to cope with the situation. The emotions experienced by most people who grieve range from shock, disbelief, depressions, and restlessness. Consequently, people who have experienced loss start to think that they cannot make it on their own and eventually may even consider thoughts of suicide.

In most cases, people in a state of grief may find solace in the company of others like. Take for instance the case of four women in Black Hill who have bonded together by a loss of a loved one to suicide. Kristy Steenhuis’ committed suicide three years ago. To get over her loss, Kristy decided to set up a support group with other women in the community who also lost a loved one to suicide. Grief counseling professionals encourage people to bond together during these times as a way to share experiences and possibly find ways to work through the loss.

Data from the Australian Bureau of Statistics revealed suicide as the leading cause of death for Australians aged fifteen to forty-four. In 2012, deaths resulting from suicide reached 2,535. The proportion of suicides among males and females was at 1,901 to 634. In general, this is equivalent to seven suicides daily down under.

Professionals and even laypersons who work closely with people experiencing grief should consider taking up counseling courses. This will provide them with a better understanding of what people in grief go through. At the same time, they learn the appropriate procedures and techniques.

Reputable distance education providers also offer grief counseling. The grief counselling courses defines the various responses of people, adults and children alike, to loss and identifies the correct methods to help them deal with it.